[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reaas.cz\/celozrnne-pecivo-je-zdravejsi\/#Article","mainEntityOfPage":"https:\/\/www.reaas.cz\/celozrnne-pecivo-je-zdravejsi\/","headline":"Celozrnn\u00e9 pe\u010divo je zdrav\u011bj\u0161\u00ed","name":"Celozrnn\u00e9 pe\u010divo je zdrav\u011bj\u0161\u00ed","description":"Kdy\u017e zap\u00e1tr\u00e1me v minulosti, p\u0161eni\u010dn\u00e1 mouka se mlela z cel\u00e9ho zrna. Nic se neodd\u011blovalo. Pozd\u011bji se ve ml\u00fdnech za\u010dala odd\u011blovat b\u00edl\u00e1 mouka od otrub a … ","datePublished":"2025-02-27","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.reaas.cz\/author\/#Person","name":"","url":"https:\/\/www.reaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reaas.cz\/wp-content\/uploads\/img_a303550_w2213_t1513918279.jpg","url":"https:\/\/www.reaas.cz\/wp-content\/uploads\/img_a303550_w2213_t1513918279.jpg","height":0,"width":0},"url":"https:\/\/www.reaas.cz\/celozrnne-pecivo-je-zdravejsi\/","wordCount":407,"articleBody":"Kdy\u017e zap\u00e1tr\u00e1me v minulosti, p\u0161eni\u010dn\u00e1 mouka se mlela z cel\u00e9ho zrna. Nic se neodd\u011blovalo. Pozd\u011bji se ve ml\u00fdnech za\u010dala odd\u011blovat b\u00edl\u00e1 mouka od otrub a kl\u00ed\u010dk\u016f a v\u00fdsledkem je i dne\u0161n\u00ed mouka, sm\u011bs lepku a \u0161krobu. Odstran\u011bn\u00edm kl\u00ed\u010dk\u016f v\u0161ak mouka p\u0159i\u0161la o cenn\u00e9 \u017eiviny a miner\u00e1ly. Pe\u010divo vyroben\u00e9 z b\u00edl\u00e9 mouky n\u00e1m dod\u00e1 jen energii. Konzumac\u00ed celozrnn\u00e9ho pe\u010diva z\u00edsk\u00e1me pro sv\u016fj organismus pot\u0159ebnou vl\u00e1kninu, miner\u00e1ly \u2013 v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, \u017eelezo, zinek, vitam\u00edny B, D a E. D\u00edky polysacharid\u016f n\u00e1s nasyt\u00ed na del\u0161\u00ed dobu ne\u017e pe\u010divo b\u00edl\u00e9 a udr\u017euje st\u00e1lou hladinu krevn\u00edho cukru. Pom\u00e1h\u00e1 v prevenci obezity, cukrovky a rakoviny tlust\u00e9ho st\u0159eva.Celozrnn\u00e9 pe\u010divom\u00e1 lep\u0161\u00ed a pln\u011bj\u0161\u00ed chu\u0165. Ve velk\u00fdch marketech t\u011b\u017eko sh\u00e1n\u00ed a v nab\u00eddce je sp\u00ed\u0161e pe\u010divo v\u00edcezrnn\u00e9. Je velmi t\u011b\u017ek\u00e9 rozpoznat, kter\u00e9 pe\u010divo je celozrnn\u00e9 a kter\u00e9 je jen p\u0159ibarveno karamelem, pra\u017een\u00fdm je\u010dmenem nebo \u017eitem. Ve slo\u017een\u00ed pe\u010diva nach\u00e1z\u00edme i dal\u0161\u00ed l\u00e1tky, jako jsou nap\u0159\u00edklad zahu\u0161\u0165ovadla, aromata, n\u00e1hradn\u00ed sladidla, konzervanty, kyseliny, barviva, regul\u00e1tory kyselosti, emulg\u00e1tory, stabiliz\u00e1tory nebo modifikovan\u00fd \u0161krob. V\u00fd\u010det t\u011bchto l\u00e1tek nesv\u011bd\u010d\u00ed dobr\u00e9 kvalit\u011b v\u00fdrobku. Lep\u0161\u00ed v\u00fdb\u011br maj\u00ed v obchodech se zdravou v\u00fd\u017eivou. Celozrnn\u00e9 pe\u010divo by m\u011blo obsahovat 80% celozrnn\u00e9 mouky, co\u017e v\u011bt\u0161inou nen\u00ed pravda, ale i kdy\u017e j\u00ed bude obsahovat alespo\u0148 30%, je to po\u0159\u00e1d lep\u0161\u00ed, ne\u017e pe\u010divo jen b\u00edl\u00e9. Prav\u00e9 celozrnn\u00e9 pe\u010divo pozn\u00e1me podle viditeln\u00fdch kousk\u016f slupek, p\u0161eni\u010dn\u00fdch kl\u00ed\u010dk\u016f a hlavn\u011b vy\u0161\u0161\u00ed ceny.Pokud si ale chceme b\u00fdt jisti obsahem pe\u010diva, upe\u010deme si celozrnn\u00e9 pe\u010divo doma sami.V tom p\u0159\u00edpad\u011b si mus\u00edme d\u00e1t v\u011bt\u0161\u00ed pozor na kvalitu celozrnn\u00e9 mouky a jej\u00ed trvanlivost, kter\u00e1 je krat\u0161\u00ed. Do dom\u00e1c\u00edho pe\u010diva m\u016f\u017eeme p\u0159id\u00e1vat r\u016fzn\u00e1 sem\u00ednka a ovlivnit tak jeho chu\u0165.Cere\u00e1ln\u00ed nebo celozrnn\u00fd? Cere\u00e1ln\u00ed \u2013 tento n\u00e1zev pro pe\u010divo znamen\u00e1 \u201evyroben\u00fd z obil\u00ed\u201c. Nen\u00ed n\u00e1hodou, \u017ee je podobn\u00fd slovu celozrnn\u00fd, proto si mus\u00edme d\u00e1t na jeho z\u00e1m\u011bnu pozor.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Celozrnn\u00e9 pe\u010divo je zdrav\u011bj\u0161\u00ed","item":"https:\/\/www.reaas.cz\/celozrnne-pecivo-je-zdravejsi\/#breadcrumbitem"}]}]