[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reaas.cz\/jak-nepribirat-abychom-nemuseli-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.reaas.cz\/jak-nepribirat-abychom-nemuseli-hubnout\/","headline":"Jak nep\u0159ib\u00edrat, abychom nemuseli hubnout!","name":"Jak nep\u0159ib\u00edrat, abychom nemuseli hubnout!","description":"Pokud se sna\u017e\u00edme udr\u017eet si zdravou v\u00e1hu, ale p\u0159esto p\u0159ib\u00edr\u00e1me, je samoz\u0159ejm\u011b n\u011bco \u0161patn\u011b. N\u011bkdy se na na\u0161em organismu takto projev\u00ed p\u0159edchoz\u00ed experimentov\u00e1n\u00ed s r\u016fzn\u00fdmi … ","datePublished":"2020-05-10","dateModified":"2024-02-01","author":{"@type":"Person","@id":"https:\/\/www.reaas.cz\/author\/#Person","name":"","url":"https:\/\/www.reaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reaas.cz\/wp-content\/uploads\/zdrav%C3%A1%20pol%C3%A9vka_1.png","url":"https:\/\/www.reaas.cz\/wp-content\/uploads\/zdrav%C3%A1%20pol%C3%A9vka_1.png","height":0,"width":0},"url":"https:\/\/www.reaas.cz\/jak-nepribirat-abychom-nemuseli-hubnout\/","about":["V\u00fdrobky"],"wordCount":505,"articleBody":"       Pokud se sna\u017e\u00edme udr\u017eet si zdravou v\u00e1hu, ale p\u0159esto p\u0159ib\u00edr\u00e1me, je samoz\u0159ejm\u011b n\u011bco \u0161patn\u011b. N\u011bkdy se na na\u0161em organismu takto projev\u00ed p\u0159edchoz\u00ed experimentov\u00e1n\u00ed s r\u016fzn\u00fdmi dietami. Hroz\u00ed n\u00e1m pak, \u017ee p\u0159ibereme je\u0161t\u011b v\u00edce kilogram\u016f, ne\u017e kolik jsme jich p\u0159i diet\u011b a tr\u00e1pen\u00ed s n\u00ed spojen\u00e9m ztratili (star\u00fd zn\u00e1m\u00fd efekt \u201ejo \u2013 jo\u201c). Dal\u0161\u00ed probl\u00e9m m\u016f\u017ee b\u00fdt i ve \u0161patn\u00e9m d\u00e1vkov\u00e1n\u00ed pohybu. Ano, pro na\u0161e zdrav\u00ed a udr\u017een\u00ed zdrav\u00e9 hmotnosti je pohyb opravdu hodn\u011b d\u016fle\u017eit\u00fd! N\u011bkdy ov\u0161em ne\u00fasp\u011bch zp\u016fsobuje to, \u017ee je d\u00e1vka pohybu p\u0159\u00edli\u0161 velk\u00e1 a p\u0159\u00edjem \u017eivin p\u0159\u00edli\u0161 mal\u00fd. To se na\u0161emu t\u011blu tak\u00e9 nemus\u00ed l\u00edbit. Reaguje pak tvorbou \u201ez\u00e1sob na hor\u0161\u00ed \u010dasy\u201c. Zkr\u00e1tka v\u0161eho moc \u0161kod\u00ed, organismus chce rovnov\u00e1hu! Jak na to? Jen klid, nemus\u00ed to b\u00fdt tak slo\u017eit\u00e9!Kvalitn\u00ed potravinyVyb\u00edr\u00e1me si potraviny, kter\u00e9 opravdu potravinami jsou, ne chemick\u00e9 koktejly n\u011bkter\u00fdch polotovar\u016f. Prost\u011b \u201eoby\u010dejn\u00e9\u201c z\u00e1kladn\u00ed suroviny, ze kter\u00fdch snadno p\u0159iprav\u00edme \u201enorm\u00e1ln\u00ed\u201c pokrmy. Pozor na porce! J\u00edme, ale nep\u0159ej\u00edd\u00e1me se! Hlavn\u011b ve ve\u010dern\u00edch hodin\u00e1ch. Na\u0161e \u201espalov\u00e1n\u00ed\u201c m\u016f\u017eeme podpo\u0159it tak\u00e9 vhodn\u00fdmi potravinov\u00fdmi dopl\u0148ky, vyroben\u00fdmi z rostlin dom\u00e1c\u00edch i exotick\u00fdch. V\u00fdborn\u00e1 je pro tento \u00fa\u010del nap\u0159\u00edklad caigua. Toto zbo\u017e\u00ed ale nakupujeme jen v ov\u011b\u0159en\u00fdch specializovan\u00fdch obchodech, kde garantuj\u00ed jeho dobrou kvalitu a dok\u00e1\u017e\u00ed i poradit s u\u017e\u00edv\u00e1n\u00edm.Pom\u00e1h\u00e1 zeleninaP\u0159\u00edroda n\u00e1m nad\u011blila opravdu pestr\u00e1 v\u00fdb\u011br zeleninov\u00fdch druh\u016f. P\u0159ipravovat si ji m\u016f\u017eeme na mnoho zp\u016fsob\u016f. Ov\u0161em pokud ji budeme konzumovat samotnou, budeme m\u00edt brzy hlad. Odborn\u00edci ji rad\u00ed na tal\u00ed\u0159i v\u017edy doplnit kvalitn\u00ed b\u00edlkovinou. Nap\u0159\u00edklad vejci, libov\u00fdm masem, s\u00fdry, ale t\u0159eba tak\u00e9 o\u0159echy nebo sem\u00ednky.Sladk\u00e9 jen k sn\u00eddani, k ob\u011bdu p\u0159\u00edlohuPokud m\u00e1me r\u00e1di sladk\u00e9, pro\u010d se tr\u00e1pit z\u00e1kazy? Klidn\u011b si ho dop\u0159ejeme. Ale s m\u00edrou a jen r\u00e1no! Pak m\u00e1me cel\u00fd den na to, abychom kalorie nav\u00edc \u201evyb\u011bhali\u201c. U ob\u011bda nezapom\u00edn\u00e1me na to, \u017ee na\u0161e t\u011blo pot\u0159ebuje i sacharidy! P\u0159\u00edlohu v podob\u011b t\u011bstovin, r\u00fd\u017ee \u010di brambor nevynech\u00e1v\u00e1me. Kdy\u017e chceme denn\u00ed kalorick\u00fd p\u0159\u00edjem t\u00edmto zp\u016fsobem sn\u00ed\u017eit, provedeme to rad\u011bji u ve\u010de\u0159e.Pozor na alkoholSklenka dobr\u00e9ho v\u00ednka ve\u010der asi neu\u0161kod\u00ed, ov\u0161em ne ka\u017ed\u00fd den! Pokud jsme ale v situaci, kdy pracujeme na zhubnut\u00ed, tak si alkohol rad\u011bji odpust\u00edme! Dod\u00e1v\u00e1 n\u00e1m zbyte\u010dn\u011b kalorie. A nav\u00edc podporuje chut\u011b na r\u016fzn\u00e9 kalorick\u00e9 \u201edobr\u016ftky\u201c.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak nep\u0159ib\u00edrat, abychom nemuseli hubnout!","item":"https:\/\/www.reaas.cz\/jak-nepribirat-abychom-nemuseli-hubnout\/#breadcrumbitem"}]}]