[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reaas.cz\/muz-ma-mit-ploche-bricho\/#Article","mainEntityOfPage":"https:\/\/www.reaas.cz\/muz-ma-mit-ploche-bricho\/","headline":"Mu\u017e m\u00e1 m\u00edt ploch\u00e9 b\u0159icho?","name":"Mu\u017e m\u00e1 m\u00edt ploch\u00e9 b\u0159icho?","description":"Jak mu\u017ei zhubnou b\u0159icho? Co jim v tom br\u00e1n\u00ed? Poj\u010fme s t\u00edm ud\u011blat n\u011bco ji\u017e dnes, a tak se zal\u00edbit ne jedn\u00e9 \u017eene, ale hned … ","datePublished":"2022-06-30","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.reaas.cz\/author\/#Person","name":"","url":"https:\/\/www.reaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reaas.cz\/wp-content\/uploads\/guy-ge70749a30_640.jpg","url":"https:\/\/www.reaas.cz\/wp-content\/uploads\/guy-ge70749a30_640.jpg","height":0,"width":0},"url":"https:\/\/www.reaas.cz\/muz-ma-mit-ploche-bricho\/","about":["V\u00fdrobky"],"wordCount":461,"articleBody":"        Jak mu\u017ei zhubnou b\u0159icho? Co jim v tom br\u00e1n\u00ed? Poj\u010fme s t\u00edm ud\u011blat n\u011bco ji\u017e dnes, a tak se zal\u00edbit ne jedn\u00e9 \u017eene, ale hned n\u011bkolika des\u00edtk\u00e1m! Ka\u017ed\u00fd jsme k tomu jednou dosp\u011bl. Najednou se v\u00e1m zpomalilo spalov\u00e1n\u00ed a za\u010dalo r\u016fst b\u0159icho. Nejen \u0161patn\u00e1 \u017eivotospr\u00e1va jako je velk\u00fd p\u0159\u00edsun alkoholu, kter\u00fd m\u00e1 obrovsk\u00e9 mno\u017estv\u00ed kalori\u00ed, ale tak\u00e9 i nezdrav\u00e9 j\u00eddlo. Nebo v\u00e1m snad man\u017eelka \u010di p\u0159\u00edtelkyn\u011b va\u0159\u00ed tak dob\u0159e, \u017ee zkr\u00e1tka neodol\u00e1te? Ano pakli\u017ee se mu\u017e trochu usad\u00ed, za\u010dne mu r\u016fst b\u0159\u00ed\u0161ko.Pocit spokojenosti a radosti z toho, \u017ee n\u011bkoho m\u00e1te kdo se o v\u00e1s postar\u00e1 v\u00e1m dod\u00e1 nejen na va\u0161em sebev\u011bdom\u00ed, ale tak\u00e9 i n\u011bjak\u00e9 to kilo nav\u00edc. Ka\u017ed\u00fd mu\u017e p\u0159ece v\u00ed, \u017ee se nejl\u00e9pe kalorie spaluj\u00ed v posteli, jenom\u017ee co d\u011blat pokud nem\u00e1te takov\u00fd v\u00fdkon nebo m\u00e1te mal\u00e9 d\u00edt\u011b, \u010di je man\u017eelka dost \u010dasto unaven\u00e1 nebo i vy, a to z p\u0159em\u00edry pr\u00e1ce? Nen\u00ed \u010das na to se tr\u00fdznit r\u016fzn\u00fdmi dietami a vy\u010d\u00edtat si ka\u017ed\u00e9 sousto. Znechucen\u00e9 pohledy do zrcadla tak\u00e9 hodn\u011b za hlavu, a vezm\u011bte rozum do hrsti. My mu\u017e m\u00e1me oproti \u017een\u00e1m obrovskou v\u00fdhodu, \u017ee m\u00e1me daleko rychlej\u0161\u00ed spalov\u00e1n\u00ed, a proto je \u010das toho \u0159\u00e1dn\u011b vyu\u017e\u00edt. Nau\u010dte se pravideln\u011b za\u010d\u00edt j\u00edst, ale tak\u00e9 i sn\u00eddat. Rozvrhn\u011bte si do cel\u00e9ho dne pauzu na j\u00eddlo a po pr\u00e1ci nebo p\u0159ed prac\u00ed za\u0159a\u010fte pohyb.Kr\u00e1tk\u00e9 proch\u00e1zky v\u00e1m ud\u011blaj\u00ed dob\u0159e jak po fyzick\u00e9 tak i po psychick\u00e9 str\u00e1nce. Kdo m\u00e1 pejska na zahrad\u011b tak mu bude skv\u011bl\u00fdm par\u0165\u00e1kem, kdy\u017e ho ka\u017ed\u00fd den po\u0159\u00e1dn\u011b vyven\u010d\u00edte a velmi rychle si na to zvykne nejen on, ale tak\u00e9 i vy. Kdo je tak zat\u00ed\u017een\u00fd prac\u00ed m\u016f\u017ee vyu\u017e\u00edt na\u0161e skv\u011bl\u00e9 produkty, kter\u00e9 v\u00e1m pomohou dodat pot\u0159ebn\u00e9 vitam\u00edny, miner\u00e1ly apod. Va\u0161e t\u011blo nebude muset str\u00e1dat a nav\u00edc si d\u011blat t\u0159eba i n\u011bjak\u00e9 ty z\u00e1soby tuku nav\u00edc. Kdo cel\u00fd den nej\u00ed a ve\u010der vyj\u00ed celou lednici, ten se zajist\u00e9 nem\u016f\u017ee zbavit tuku. T\u011blo je chyt\u0159ej\u0161\u00ed ne\u017e si mysl\u00edme. Pakli\u017ee jste pod velk\u00fdm stresem rozhodn\u011b nehubn\u011bte! Mohli byste se tak\u00e9 sesypat. Naopak za\u010dn\u011bte s pravidelnost\u00ed j\u00edst a tak\u00e9 p\u00edt v\u00edce tekutin, a to t\u011bch neslazen\u00fdch.                                                                                                                                                                                                                                                                                                                                                                                           4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mu\u017e m\u00e1 m\u00edt ploch\u00e9 b\u0159icho?","item":"https:\/\/www.reaas.cz\/muz-ma-mit-ploche-bricho\/#breadcrumbitem"}]}]