[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reaas.cz\/s-datlemi-se-probehate-k-cili\/#Article","mainEntityOfPage":"https:\/\/www.reaas.cz\/s-datlemi-se-probehate-k-cili\/","headline":"S datlemi se prob\u011bh\u00e1te k c\u00edli","name":"S datlemi se prob\u011bh\u00e1te k c\u00edli","description":"Pro ka\u017ed\u00e9ho, kdo se v\u011bnuje kondi\u010dn\u00edmu b\u011bhu, a\u0165 u\u017e rekrea\u010dn\u011b, nebo profesion\u00e1ln\u011b, je d\u016fle\u017eit\u00fd zdroj energie ve spr\u00e1vn\u00fdch v\u00fd\u017eivov\u011b a energeticky hodnotn\u00fdch potravin\u00e1ch. Jednou z … ","datePublished":"2023-05-03","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.reaas.cz\/author\/#Person","name":"","url":"https:\/\/www.reaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.reaas.cz\/s-datlemi-se-probehate-k-cili\/","wordCount":419,"articleBody":"Pro ka\u017ed\u00e9ho, kdo se v\u011bnuje kondi\u010dn\u00edmu b\u011bhu, a\u0165 u\u017e rekrea\u010dn\u011b, nebo profesion\u00e1ln\u011b, je d\u016fle\u017eit\u00fd zdroj energie ve spr\u00e1vn\u00fdch v\u00fd\u017eivov\u011b a energeticky hodnotn\u00fdch potravin\u00e1ch.Jednou z nich jsou pr\u00e1v\u011b datle. D\u00edky tomu, \u017ee jsou tvo\u0159eny p\u0159ev\u00e1\u017en\u011b ze sacharid\u016f, jsou v\u00fdborn\u00fdm v\u00fd\u017eivn\u00fdm ovocem dopl\u0148uj\u00edc\u00edm energii. P\u0159ipo\u010dteme-li k tomu, \u017ee jsou v\u00fdchodn\u00edmi n\u00e1rody pou\u017e\u00edv\u00e1ny v lidov\u00e9m l\u00e9\u010ditelstv\u00ed jako prost\u0159edek sni\u017euj\u00edc\u00ed krevn\u00ed tlak, uvol\u0148uj\u00edc\u00ed k\u0159e\u010de v \u017ealudku, podporuj\u00edc\u00ed tvorbu ml\u00e9ka u koj\u00edc\u00edch \u017een, ti\u0161\u00edc\u00ed dr\u00e1\u017edivost, pomoc p\u0159i respira\u010dn\u00edch onemocn\u011bn\u00edch, p\u0159i pr\u016fjmech a t\u00e9\u017e jako usp\u00e1vac\u00ed, \u010di jako afrodisia\u010dn\u00ed prost\u0159edek, je jejich v\u00fdznam v r\u016fzn\u00fdch kultur\u00e1ch naprosto opodstatn\u011bn\u00fd.O datl\u00edch najdeme zm\u00ednku jak v Bibli, tak v Kor\u00e1nu. Poj\u00eddal je Je\u017e\u00ed\u0161, Buddha i Moj\u017e\u00ed\u0161. Odhaduje se, \u017ee jsou p\u011bstov\u00e1ny v\u00edce ne\u017e p\u011bt tis\u00edc let. Datle m\u016f\u017eeme zakoupit jak \u010derstv\u00e9, tak such\u00e9 i polosuch\u00e9, s peckami, nebo vypeckovan\u00e9. V arabsk\u00fdch zem\u00edch jsou sou\u010d\u00e1st\u00ed ka\u017edodenn\u00ed kuchyn\u011b.Nap\u0159\u00edklad se pe\u010dou na m\u00e1sle, nebo se zpracov\u00e1vaj\u00ed do sirup\u016f, a d\u00e1le pak do v\u00fdborn\u00e9ho datlov\u00e9ho v\u00edna. V na\u0161ich zem\u00edch m\u016f\u017eeme datle pou\u017e\u00edt nap\u0159\u00edklad do mou\u010dn\u00edk\u016f a v\u00e1no\u010dn\u00edho cukrov\u00ed, m\u00edsto rozinek. Vhodn\u00e9 jsou t\u00e9\u017e do ovocn\u00fdch sal\u00e1t\u016f, m\u00fcsli, nebo tvarohu.Datle jsou tak\u00e9 \u010dasto pro sv\u016fj p\u016fvod naz\u00fdv\u00e1ny chlebem z pou\u0161t\u011b, \u010di ovocem student\u016f pro velik\u00e9 mno\u017estv\u00ed vitam\u00ednu B, kter\u00fd obsahuj\u00ed.Brzy budou V\u00e1noce, tak pro\u010d nevyzkou\u0161et Datlovo-pomeran\u010dov\u00e9 kuli\u010dky na sv\u00e1te\u010dn\u00ed st\u016fl:Rozma\u010dk\u00e1me 1 bal\u00ed\u010dek pi\u0161kot\u016f a sm\u00edch\u00e1me s 8\/4 \u0161\u00e1lku strouhan\u00e9ho kokosu. P\u0159id\u00e1me 1\/4 \u0161\u00e1lku datl\u00ed nasekan\u00fdch nadrobno a 1\/4 \u0161\u00e1lku o\u0159ech\u016f nasekan\u00fdch nadrobno. P\u0159id\u00e1me 3 l\u017e\u00edce pr\u00e1\u0161kov\u00e9ho cukru. Nakonec p\u0159id\u00e1me 1\/2 \u0161\u00e1lku zmra\u017een\u00e9 ne\u0159ed\u011bn\u00e9 pomeran\u010dov\u00e9 \u0161\u0165\u00e1vy. V\u0161e prom\u00edch\u00e1me v dob\u0159e dr\u017e\u00edc\u00ed hmotu a tvo\u0159\u00edme kuli\u010dky, kter\u00e9 obalujeme v pr\u00e1\u0161kov\u00e9m cukru, mo\u017eno i \u010dokol\u00e1d\u011b a strouhan\u00e9m kokosu. Nakonec nech\u00e1me kuli\u010dky zmrazit.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S datlemi se prob\u011bh\u00e1te k c\u00edli","item":"https:\/\/www.reaas.cz\/s-datlemi-se-probehate-k-cili\/#breadcrumbitem"}]}]