[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.reaas.cz\/saunu-si-muzete-uzit-i-na-dovolene-v-horach\/#Article","mainEntityOfPage":"https:\/\/www.reaas.cz\/saunu-si-muzete-uzit-i-na-dovolene-v-horach\/","headline":"Saunu si m\u016f\u017eete u\u017e\u00edt i na dovolen\u00e9 v hor\u00e1ch","name":"Saunu si m\u016f\u017eete u\u017e\u00edt i na dovolen\u00e9 v hor\u00e1ch","description":"Zn\u00e1te film Jak sv\u011bt p\u0159ich\u00e1z\u00ed o b\u00e1sn\u00edky? Mlad\u00ed talentovan\u00ed tv\u016frci divadeln\u00edho p\u0159edstaven\u00ed pot\u0159ebovali n\u011bjakou vzpruhu a ne\u017eli ji hledat v alkoholu, co\u017e je samoz\u0159ejm\u011b spr\u00e1vn\u00fd … ","datePublished":"2025-02-13","dateModified":"2025-02-13","author":{"@type":"Person","@id":"https:\/\/www.reaas.cz\/author\/#Person","name":"","url":"https:\/\/www.reaas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"reaas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.reaas.cz\/wp-content\/uploads\/pool-3001209_640_4.jpg","url":"https:\/\/www.reaas.cz\/wp-content\/uploads\/pool-3001209_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.reaas.cz\/saunu-si-muzete-uzit-i-na-dovolene-v-horach\/","about":["V\u00fdrobky"],"wordCount":410,"articleBody":"   Zn\u00e1te film Jak sv\u011bt p\u0159ich\u00e1z\u00ed o b\u00e1sn\u00edky? Mlad\u00ed talentovan\u00ed tv\u016frci divadeln\u00edho p\u0159edstaven\u00ed pot\u0159ebovali n\u011bjakou vzpruhu a ne\u017eli ji hledat v alkoholu, co\u017e je samoz\u0159ejm\u011b spr\u00e1vn\u00fd postoj, obr\u00e1tili svou v\u00edru v \u00fasp\u011bch do prostor ve\u0159ejn\u00e9 sauny. Franti\u0161ek Ringo \u010cech t\u011bm kluk\u016fm po\u0159\u00e1dn\u011b \u201ezatopil\u201c doslova i obrazn\u011b, co\u017e se ale z\u0159ejm\u011b tak\u00e9 pozitivn\u00edm zp\u016fsobem odrazilo na jejich tv\u016fr\u010d\u00ed pr\u00e1ci. A nen\u00ed divu, v\u017edy\u0165 sauna m\u00e1 sv\u016fj pozitivn\u00ed efekt, organismus v t\u00e9 dob\u011b rychleji vyplavuje toxick\u00e9 l\u00e1tky skrze pot, zlep\u0161uje se t\u00edm krevn\u00ed ob\u011bh a v z\u00e1sad\u011b tak\u00e9 n\u00e1lada. Sauny si dnes lid\u00e9 buduj\u00ed i v rodinn\u00fdch domech, ale pokud pr\u00e1v\u011b vy bydl\u00edte v panel\u00e1ku a \u017e\u00e1dnou saunu doma nem\u00e1te a ani m\u00edt nem\u016f\u017eete, nebu\u010fte smutn\u00ed, m\u016f\u017eete si ji zajistit t\u0159eba na dovolen\u00e9 \u010di na v\u00edkendov\u00e9m v\u00fdletu s ubytov\u00e1n\u00edm.Jste-li milovn\u00edky Jizersk\u00fdch hor a Krkono\u0161, m\u016f\u017eeme v\u00e1m doporu\u010dit nap\u0159\u00edklad sportovn\u00ed halu v Rokytnici nad Jizerou, kde lze saunov\u00e1n\u00ed spojit s tenisem \u010di volejbalem a pot\u00e9 s cykloturistikou, turistikou nebo ly\u017eov\u00e1n\u00edm v tamn\u00edm kr\u00e1sn\u00e9m horsk\u00e9m prost\u0159ed\u00ed. A jak se na saunovac\u00ed proceduru p\u0159ipravit? V prvn\u00ed \u0159ad\u011b byste nem\u011bli j\u00edst t\u011b\u017ece straviteln\u00e1 j\u00eddla \u2013 tu\u010dn\u00e1 masa apod. Dop\u0159ejte si leh\u010d\u00ed ob\u011bd nebo ve\u010de\u0159i a hlavn\u011b bez alkoholu.Do sauny budete pot\u0159ebovat velkou osu\u0161ku, p\u0159\u00edpadn\u011b plavky a tak\u00e9 RENTO (hn\u011bdou) saunovac\u00ed \u010depici. Nejste-li zvykl\u00ed na pravideln\u00e9 saunov\u00e1n\u00ed, zpo\u010d\u00e1tku to nep\u0159eh\u00e1n\u011bjte a saunujte se polovinu doporu\u010den\u00e9 doby pobytu v hork\u00e9m vzduchu. Nezapome\u0148te tak\u00e9 na to, \u017ee zat\u00edmco v such\u00e9 saun\u011b vydr\u017e\u00edte t\u0159eba a\u017e 25 minut, v saun\u011b parn\u00ed jen mezi p\u011bti a\u017e patn\u00e1cti minutami, a to pouze maxim\u00e1ln\u011b ve t\u0159ech cyklech. Zdrav\u00ed lid\u00e9 se mohou saunovat dvakr\u00e1t a\u017e t\u0159ikr\u00e1t t\u00fddn\u011b, p\u0159i\u010dem\u017e vyhnout se t\u00e9to procedu\u0159e mus\u00edte v\u017edy p\u0159i oslaben\u00ed organismu vlivem ch\u0159ipky \u010di nachlazen\u00ed, a tak\u00e9 u chronick\u00fdch onemocn\u011bn\u00ed, po opera\u010dn\u00edch z\u00e1kroc\u00edch v\u010detn\u011b ko\u017en\u00edch operac\u00ed a rovn\u011b\u017e p\u0159i vysok\u00e9m krevn\u00edm tlaku.                                                                                                                                                                                                                                                                                                                                                                                                   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